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The modern world wages a quiet war on our health, while medicine drowns in its own denials. After twenty-five years observing and learning from practitioners across Asia, California, and the UK, we’ve uncovered simple, time-tested truths about staying well. Wellbeing isn’t a trend to chase. It’s a discipline to honour. Some ancient paths remain unbeaten. Perhaps the wisest act of healing is subtraction: less poison, less pretense. Quit the cigarettes, temper the drink, forgo the chemical crutches, abandon the factory-made food, and question the lifestyle that leaves you ill at ease.

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Marla Renee Stewart, MA (she/her) is an award-winning sexologist, author, and sexual strategist who runs her own sexuality education company, Velvet Lips, and is also a Co-Founder of the Sex Down South Conference. She has studied human sexuality for more than 20 years and has given over 1000 workshops all over the world. She also has been featured on a variety of media outlets, including Netflix’s Trigger Warning with Killer Mike and Love & HipHop Atlanta. She co-wrote her first book, The Ultimate Guide to Seduction & Foreplay with Dr. Jessica O’Reilly, which debuted in April 2020. Make sure you check out my websites, velvetlipssexed.com, sexdownsouth.com, and raceandkink.com to learn more about what I do!